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Ron Slack- Escape from Alcatraz race report from WIN MORE STUFF Winner

THANK YOU to 7SYSTEMS for the opportunity to run in San Francisco. It was definitely a check mark on the bucket list which I would do it again. On race day the water temps that I was worried about were...

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The Transition

The Transition   The transition is often considered the fourth event of a triathlon.  The transition refers to the time spent between swimming and biking (T1) and between biking and running (T2). Quite...

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The Power of Presence- A Mental Strategy for Best Performances

The ability to deal with the mental stress of important situations is critical if you want to do the very best job you can on race day. Even if you are a beginner, you still want to do your best. So...

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Scones with Strawberries and whip cream

  What is more British than scones with strawberries and whipped cream? Well, nothing is really, especially if you are a regular Wimbledon Tennis fan. Preparation Time: 20 minutes Cooking Time: 15...

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10 Canadian Olympic Team athletes DO MORE in London with 7SYSTEMS

7SYSTEMS, the endurance sports supplementchosen by Olympians and recreational athletes all over Canada, is pleased to announce 10 of their athletes will be participating in the 2012 Olympic Games....

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10 Canadian Olympic Athletes know they can DO MORE with 7SYSTEMS

7SYSTEMS is helping 10 Canadian Olympic Team athletes DO MORE We’re helping them stay healthy so they can bring home Gold again And helping them strike Gold for the first time Canada’s Flag Bearer is...

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Incredible Medal Success in London 2012

  Of the ten 7SYSTEMS athletes who competed in the London Olympics, an incredible 30% medaled.  We are so proud to have helped them to the podium with 7SYSTEMS endurance sports supplement.  They are:...

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BARRIE SHEPLEY’S FINAL POST OLYMPIC ANALYSIS

WHAT CANADA DID WELL AT THESE LONDON OLYMPIC GAMES It would be easy with only one gold medal to consider these Olympics somewhat of a disappointment even though we got 18 total medals.  The Canadian...

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Crawling, Joe Rizzi still finishes Ironman Hawaii in 10:21

Despite a race that didn’t go so well from the start, Joe still finished in 10:21.  A long time users of 7SYSTEMS, he showed a true DO MORE attitude.  You need to read his full story to understand how...

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Even the Kenyans do Drills

By Jasper Blake I recently read an article written by someone who spent some time at one of the hot beds for running in Kenya. I was happily surprised to read that the author noted the strong presence...

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Louis Therien

Louis lives in Ottawa.  He’s an avid athlete who has traveled extensively to enjoy and compete in triathlons and is a member of our DO MORE Team. He sent us this note after coming back from training:...

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Peanut butter coconut oatmeal cookies

7SYSTEMS DO MORE team member Louis Therien is a huge peanut butter freak and even more of a cookie freak! These cookies are amazing and also healthy…….well, for cookies!  Ingredients: 2/3 cup canola...

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The 4 Best Self-Myofascial Release Products

By Jeff Kuhland The market is full of hundreds of different products. It can be hard to know what is worth your time and what is a waste of money. So, I’ve handpicked four self-myofascial release...

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2013 FEATURED EVENTS

7SYSTEMS IS PROUD TO SUPPORT THESE GREAT EVENTS THIS YEAR   Canmore, Canada, July 20, 2013 Mountain bikers enjoy 24 hours of mountain biking in one of Canada’s greatest mountain locations.   It’s a...

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eGames are here!

Think of the x-games but make the E stand for both “Endurance”, “Everyone” and “Excitement”. That’s the vision creators Graham Fraser and Simon Whitfield have for this new multisport concept! eGames...

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How to Pick Running Shoes

by Jasper Blake Shoe selection used to be easy. Back inthe early days when the running shoe market was born there were only a few players on the field and their line up of products was simple and...

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Tips for Snacking

By Stephen G. John Much has been said about snacking. Food experts attest to the benefits of taking food during snack time, which has become part and parcel of the daily eating pattern. Most people are...

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